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Zucchini Chicken Nuggets
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Recipes
Zucchini Chicken Nuggets
Ingredients
1 lb Ground Chicken
1 medium Zucchini
1 medium Sweet Potato
2 tbsp Olive Oil
¼ cup Coconut Flour
1–2 tsp Herbs of choice (e.g., Italian seasoning, parsley, garlic powder, onion powder, oregano)
Directions
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Prepare the zucchini and sweet potato. Peel the sweet potato and cut both into smaller pieces. Using a food processor, process until finely grated. To remove excess moisture, wrap the vegetables in a paper towel and squeeze out the extra liquid.
In a large bowl, combine the ground chicken, zucchini, sweet potato, olive oil, coconut flour, and herbs.
Form the mixture into nugget shapes and place them on the prepared baking sheet.
Bake for 20–25 minutes, or air fry at 375°F for 10–12 minutes, flipping halfway through, until the nuggets reach an internal temperature of 165°F.
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